For more information or to schedule an appointment with our Tacoma chiropractor, call 253-272-9500 today!

Located in the heart of Tacoma, our office is where many have started their journey to better health. Our team is dedicated to creating healthier and happier lifestyles for those in our community. It is our mission to educate, motivate and inspire our patients, as well as to improve not only their physical health but their entire lives! We have come to the realization that health is much more than feeling well and it is our priority to further extend this knowledge to everyone we encounter to prepare them for the journey to maximum wellness.

While browsing our site you will get the chance to learn more about our office and the type of care and services we provide here at TCHC. You will also get the opportunity to learn about our fun loving staff as well as a chance to check out what events we will be hosting and/or attending, we would love for you to join us!


"Observational study found that low back pain patients receiving chiropractic care, which typically includes spinal manipulation, are more satisfied than those receiving medical care."
-New England Journal of Medicine

Office Manager Tammy Neslund-Ross
Tacoma Chiropractor | Tacoma Chiropractic Health and Massage Center | 253-272-9500

744 Market Street 102A
Tacoma, WA 98402

Featured Articles

Featured Articles

Trigger Points and Pain

Have you heard of trigger points? These persistent, localized muscle spasms may be responsible for many cases of neck pain, upper back pain, and lower back pain. Trigger points may also be the cau ...

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Core Fitness - What Is It and What Is It Good For?

Core training is a no-longer-new catchphrase on the fitness landscape. In Tacoma, WA, many doctors, including chiropractors in , orthopedists, and even cardiologists, emphasize the importance of c ...

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Your Body - An Owner's Manual

Wouldn't it be great if your body came with an owner's manual? You'd learn how to use your body efficiently and effectively. By learning how to use your body correctly, you'd be ensuring a lifetim ...

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Hamlet's Fitness

"To stretch or not to stretch." That wasn't exactly Hamlet's question. The Prince of Denmark had matters of state to consider. Getting ready for his next fencing lesson had taken low priority. But ...

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Ebb and Flow

Dr. Tammy Neslund-Ross explores the topic of personal health, chiropractic care and natural rhythms of the environment.

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Breakfast of Champions

At Tacoma Chiropractic Health and Massage Center, we all know we should eat a "good breakfast". Most us in Tacoma can still hear the voice of our third grade teacher ringing in our ears - "Did eve ...

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